I never said it would be easy, I said it would get you super fit!
WOD:
Monday:
Option 1:
A. Strict Press – work up to a heavy single
B. Push Press – work up to a heavy set of 3
C. Push Jerk – work up to a heavy set of 5
D. 8 min AMRAP
7/5 Calorie Bike
10 Wallballs
Option 2:
A. Dumbbell Bench Press
16 – 12 – 8- 4
*increase DB weight as reps decrease*
B. For Quality:
50 Mountain Climbers
100 Scissor Kicks
3 rounds
10 Banded Pronated Pull Aparts
10 DB Renegade Rows (video)
10 DB Curl and Press (video)
*right into…
50 Mountain Climbers
100 Scissor Kicks
3 Rounds
15 Banded Reverse Hypers (video)
10 Monster Walks
7 Banded Squat Jumps
