Monday, 9/9/19 Posted by CrossFit Martha's Vineyard on September 8, 2019 Posted in: Uncategorized. I never said it would be easy, I said it would get you super fit! WOD: Monday: Option 1: A. Strict Press – work up to a heavy single B. Push Press – work up to a heavy set of 3 C. Push Jerk – work up to a heavy set of 5 D. 8 min AMRAP 7/5 Calorie Bike 10 Wallballs Option 2: A. Dumbbell Bench Press 16 – 12 – 8- 4 *increase DB weight as reps decrease* B. For Quality: 50 Mountain Climbers 100 Scissor Kicks 3 rounds 10 Banded Pronated Pull Aparts 10 DB Renegade Rows (video) 10 DB Curl and Press (video) *right into… 50 Mountain Climbers 100 Scissor Kicks 3 Rounds 15 Banded Reverse Hypers (video) 10 Monster Walks 7 Banded Squat Jumps Related Posts navigation ← Friday, 9/6/19 Tuesday, 9/10/19 →
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