No excuses, just results!
WOD:
Option 1:
3 Rounds
500m Row
400m Run
Option 2:
EMOM x 20
1st min: Goat #1
2nd min: Goat #2
CrossFit Martha's Vineyard
Meal of the Day- Flank Steak w/Citrus MarinadeFor the last part of our Rocky Mountain Organic Meats trilogy,we are tackling the last cut of meat sent to us: flank steak. A quick search on google yields some helpful information about this particular cut of meat. It is from the abdominal part of the cow,and can be a little bit tougher than other cuts of beef. While Wikipedia recommends 'moist cooking […]
- Flank Steak w/Citrus Marinade
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