No excuses, just results!
WOD:
Option 1:
3 Rounds
500m Row
400m Run
Option 2:
EMOM x 20
1st min: Goat #1
2nd min: Goat #2
CrossFit Martha's Vineyard
Meal of the Day- Chicken with Herb-Roasted Tomatoes and Pan SauceRoasting tomatoes intensifies their flavor and coaxes out their sweetness.
- Chicken with Herb-Roasted Tomatoes and Pan Sauce
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