The best way to fend off the end of summer blues…is to get super FIT!!
Get in, and get some!!
WOD:
Option 1:
3 Rounds
35/25 Calorie Bike
200m Farmer’s Carry (50/35)(35/25)
3 Rope Climbs
Option 2:
5 Rounds
20 Step-Ups
20 Banded Supermans
20 Banded Ski ERGs
20/15 Calorie Row
Mobility WOD
Paleo Diet Lifstyle