Thursday, 9/5/19

Posted by CrossFit Martha's Vineyard on September 4, 2019
Posted in: Uncategorized.

The best way to fend off the end of summer blues…is to get super FIT!!

Get in, and get some!!

WOD:

Option 1:

3 Rounds

35/25 Calorie Bike

200m Farmer’s Carry (50/35)(35/25)

3 Rope Climbs

Option 2:

5 Rounds

20 Step-Ups

20 Banded Supermans

20 Banded Ski ERGs

20/15 Calorie Row