Thursday, 9/5/19 Posted by CrossFit Martha's Vineyard on September 4, 2019 Posted in: Uncategorized. The best way to fend off the end of summer blues…is to get super FIT!! Get in, and get some!! WOD: Option 1: 3 Rounds 35/25 Calorie Bike 200m Farmer’s Carry (50/35)(35/25) 3 Rope Climbs Option 2: 5 Rounds 20 Step-Ups 20 Banded Supermans 20 Banded Ski ERGs 20/15 Calorie Row Related Posts navigation ← Wednesday, 9/4/19 Friday, 9/6/19 →
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