Wednesday, 9/4/19 Posted by CrossFit Martha's Vineyard on September 3, 2019 Posted in: Uncategorized. WOD: Option 1: 20 min AMRAP 30 Overhead Squats (95/65) 30 Box Jumps 30 Toes2Bar 30/21 Calorie Row Option 2: 8 Rounds 5 Push-Ups (scale up to banded push-ups) 10 Monster Walks (each direction) 15 Weighted Hollow Rocks (video) (scale to no weight) 20 Slamballs Related Posts navigation ← Tuesday, 9/3/19 Thursday, 9/5/19 →
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