CrossFit Martha's Vineyard

WOD:

Option 1:

20 min AMRAP

30 Overhead Squats (95/65)

30 Box Jumps

30 Toes2Bar

30/21 Calorie Row

Option 2:

8 Rounds

5 Push-Ups (scale up to banded push-ups)

10 Monster Walks (each direction)

15 Weighted Hollow Rocks (video) (scale to no weight)

20 Slamballs