WOD:
Option 1:
20 min AMRAP
30 Overhead Squats (95/65)
30 Box Jumps
30 Toes2Bar
30/21 Calorie Row
Option 2:
8 Rounds
5 Push-Ups (scale up to banded push-ups)
10 Monster Walks (each direction)
15 Weighted Hollow Rocks (video) (scale to no weight)
20 Slamballs
