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Tuesday, 9/3/19

Posted by CrossFit Martha's Vineyard on September 2, 2019
Posted in: Uncategorized.

Happy September! Time to turn that summer fun into fall gainz!!

WOD:

200m Run

21 Deadlifts (225/155)(155/105)

200m Run

18 Strict HSPU (sub to Strict DB Presses)

200m Run

15 Deadlifts

200m Run

12 Strict HSPU

200m Run

9 Deadlifts

200m Run

6 Strict HSPU

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Wednesday, 9/4/19 →

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