Happy September! Time to turn that summer fun into fall gainz!!
WOD:
200m Run
21 Deadlifts (225/155)(155/105)
200m Run
18 Strict HSPU (sub to Strict DB Presses)
200m Run
15 Deadlifts
200m Run
12 Strict HSPU
200m Run
9 Deadlifts
200m Run
6 Strict HSPU
