CrossFit Martha's Vineyard

Happy September! Time to turn that summer fun into fall gainz!!

WOD:

200m Run

21 Deadlifts (225/155)(155/105)

200m Run

18 Strict HSPU (sub to Strict DB Presses)

200m Run

15 Deadlifts

200m Run

12 Strict HSPU

200m Run

9 Deadlifts

200m Run

6 Strict HSPU