CrossFit Martha's Vineyard

Happy September, everyone!! 

Monday, Labor Day, we have a 6am, 9am and noon class only!

Please remember we return to our regular fall schedule starting Tuesday! 

I know it’s hard to get back into the groove after August but the quicker you get back in the faster we can get you back to your fit and fabulous selves! 

WOD:

Option 1:

A. Hang Power Clean

work up to a heavy set of 3

B. Teams of 3

3 Rounds

45 Hang Power Cleans (155/105)(95/65)

60 Synchro Air Squats

60/45 Calorie Row

Option 2:

5 Rounds

30 Russian Swings (53/35)

30 Air Squats

30 Banded Psoas March (video)