Monday, Labor Day, we have a 6am, 9am and noon class only!
Please remember we return to our regular fall schedule starting Tuesday!
I know it’s hard to get back into the groove after August but the quicker you get back in the faster we can get you back to your fit and fabulous selves!
One of the things I missed most when I first went Paleo was the ability to throw a chunk of meat in the crock pot, cover it in sauce, serve in on a freshly baked roll and call it dinner. Most pre-made sauces are loaded with sugar and since I no longer eat anything on a bun, my crockpot gathered a bit of dust while I transitioned. But when I rediscovered my l […]
Mobility WOD
Paleo Diet Lifstyle