Monday, Labor Day, we have a 6am, 9am and noon class only!
Please remember we return to our regular fall schedule starting Tuesday!
I know it’s hard to get back into the groove after August but the quicker you get back in the faster we can get you back to your fit and fabulous selves!
For the last part of our Rocky Mountain Organic Meats trilogy,we are tackling the last cut of meat sent to us: flank steak. A quick search on google yields some helpful information about this particular cut of meat. It is from the abdominal part of the cow,and can be a little bit tougher than other cuts of beef. While Wikipedia recommends 'moist cooking […]
Mobility WOD
Paleo Diet Lifstyle