Monday, Labor Day, we have a 6am, 9am and noon class only!
Please remember we return to our regular fall schedule starting Tuesday!
I know it’s hard to get back into the groove after August but the quicker you get back in the faster we can get you back to your fit and fabulous selves!
Dump the bag of frozen shrimp in a colander and run cold water over them for around 5 minutes or until defrosted. Peel the shrimp and devein them by cutting a shallow slit down the back and pulling out the icky black intestine. Toss the drained shrimp with Tabil seasoning, salt, and a tablespoon of macadamia nut oil. Heat up a large skillet on medium high an […]
Mobility WOD
Paleo Diet Lifstyle