All posts for the day September 1st, 2019
Happy September, everyone!!
Monday, Labor Day, we have a 6am, 9am and noon class only!
Please remember we return to our regular fall schedule starting Tuesday!
I know it’s hard to get back into the groove after August but the quicker you get back in the faster we can get you back to your fit and fabulous selves!
A. Hang Power Clean
work up to a heavy set of 3
B. Teams of 3
45 Hang Power Cleans (155/105)(95/65)
60 Synchro Air Squats
60/45 Calorie Row
30 Russian Swings (53/35)
30 Air Squats
30 Banded Psoas March (video)