This is the last week of the 8am classes, morning KidFit, and the Tuesday/Thursday open gym.
The 1st afternoon KidFit session will resume mid September, specific days/times TBA
WOD:
Option 1:
1000m Row
directly into
3 Rounds
21 Deadlifts (135/95)(95/65)
15 Lateral Burpees
9 Push Jerks
Option 2:
1000m Row
directly into
50 Sumo Deadlifts (45/35)(video)
50 Lateral Hops
50 Shoulder2Overhead
50 Lateral Hops
50 Overhead Squats
Mobility WOD
Paleo Diet Lifstyle