CrossFit Martha's Vineyard

This is the last week of the 8am classes, morning KidFit, and the Tuesday/Thursday open gym.

The 1st afternoon KidFit session will resume mid September, specific days/times TBA

WOD:

Option 1:

1000m Row

directly into

3 Rounds

21 Deadlifts (135/95)(95/65)

15 Lateral Burpees

9 Push Jerks

Option 2:

1000m Row

directly into

50 Sumo Deadlifts (45/35)(video)

50 Lateral Hops

50 Shoulder2Overhead

50 Lateral Hops

50 Overhead Squats