Friday, 8/30/19 Posted by CrossFit Martha's Vineyard on August 29, 2019 Posted in: Uncategorized. This is the last week of the 8am classes, morning KidFit, and the Tuesday/Thursday open gym. The 1st afternoon KidFit session will resume mid September, specific days/times TBA WOD: Option 1: 1000m Row directly into 3 Rounds 21 Deadlifts (135/95)(95/65) 15 Lateral Burpees 9 Push Jerks Option 2: 1000m Row directly into 50 Sumo Deadlifts (45/35)(video) 50 Lateral Hops 50 Shoulder2Overhead 50 Lateral Hops 50 Overhead Squats
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