This is the last week of the 8am classes, morning KidFit, and the Tuesday/Thursday open gym.
The 1st afternoon KidFit session will resume mid September, specific days/times TBA
WOD:
Option 1:
5 Rounds
1 min KB Swings (53/35)
1 min Reverse Lunges
1 min Calorie Bike
1 min Rest
Option 2:
5 Rounds
1 min Burpee
1 min Scissor Kicks
1 min Jumping Lunges
1 min Rest
