Thursday, 8/29/19 Posted by CrossFit Martha's Vineyard on August 28, 2019 Posted in: Uncategorized. This is the last week of the 8am classes, morning KidFit, and the Tuesday/Thursday open gym. The 1st afternoon KidFit session will resume mid September, specific days/times TBA WOD: Option 1: 5 Rounds 1 min KB Swings (53/35) 1 min Reverse Lunges 1 min Calorie Bike 1 min Rest Option 2: 5 Rounds 1 min Burpee 1 min Scissor Kicks 1 min Jumping Lunges 1 min Rest
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