All posts for the day August 27th, 2019
This is the last week of the 8am classes, morning KidFit, and the Tuesday/Thursday open gym.
The 1st afternoon KidFit session will resume mid September, specific days/times TBA
work up to a heavy set of 3
B. 2 Rounds
21 Thrusters (95/65)
30 Medball Squat Cleans
30 MB Knee Ups