This is the last week of the 8am classes, morning KidFit, and the Tuesday/Thursday open gym.

The 1st afternoon KidFit session will resume mid September, specific days/times TBA

WOD:

Option 1:

A. Thruster

work up to a heavy set of 3

B. 2 Rounds

400m Run

21 Thrusters (95/65)

Option 2:

2 Rounds

30 Medball Squat Cleans

400m Run

30 Wallballs

400m Run

30 MB Knee Ups

400m Run