Wednesday, 8/28/19 Posted by CrossFit Martha's Vineyard on August 27, 2019 Posted in: Uncategorized. This is the last week of the 8am classes, morning KidFit, and the Tuesday/Thursday open gym. The 1st afternoon KidFit session will resume mid September, specific days/times TBA WOD: Option 1: A. Thruster work up to a heavy set of 3 B. 2 Rounds 400m Run 21 Thrusters (95/65) Option 2: 2 Rounds 30 Medball Squat Cleans 400m Run 30 Wallballs 400m Run 30 MB Knee Ups 400m Run
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