CrossFit Martha's Vineyard

This is the last week of the 8am classes, morning KidFit, and the Tuesday/Thursday open gym.

The 1st afternoon KidFit session will resume mid September, specific days/times TBA

WOD:

Option 1:

13 min AMRAP

60 DB Snatches (50/35)

50 Wallballs

40/30 Calorie Row

30 Burpee Box Jumps

Option 2:

17 min AMRAP

20 Single Arm DB Rows (video)

20 DB Squats

20 DB Sit-Ups (video)

20 DB Single Leg Glute Bridges (video)