This is the last week of the 8am classes, morning KidFit, and the Tuesday/Thursday open gym.
The 1st afternoon KidFit session will resume mid September, specific days/times TBA
WOD:
Option 1:
13 min AMRAP
60 DB Snatches (50/35)
50 Wallballs
40/30 Calorie Row
30 Burpee Box Jumps
Option 2:
17 min AMRAP
20 Single Arm DB Rows (video)
20 DB Squats
20 DB Sit-Ups (video)
20 DB Single Leg Glute Bridges (video)
Mobility WOD
Paleo Diet Lifstyle