Friday, 8/23/19 Posted by CrossFit Martha's Vineyard on August 22, 2019 Posted in: Uncategorized. WOD: Option 1: A. 3 Position Power Snatch (video) work up to a heavy set B. 12 min AMRAP 12 Lateral Bar Burpees 9 Power Snatches (115/85)(75/55) 6 Bar Muscle-Ups (pull-ups) Option 2: 20 min AMRAP 20 Hang Power Snatches (45/35) 20 Barbell Box Step Ups 20 Barbell Sit-Ups 20/15 Calorie Bike
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