Thursday, 8/22/19 Posted by CrossFit Martha's Vineyard on August 21, 2019 Posted in: Uncategorized. WOD: A. Front or Back Squat 3 Sets of 5 reps B. For time: 100 Double-Unders, 50 Sit-Ups, 200m Run 80 Double-Unders, 40 Sit-Ups, 200m Run 60 Double-Unders, 30 Sit-Ups, 200m Run 40 Double-Unders, 20 Sit-Ups, 200m Run 20 Double-Unders, 10 Sit-Ups, 200m Run *modify to 50-40-30-20-10 reps DUBs or sub Penguins or 2x Single-Unders * *18/12 cal Row or 15/10 Calorie Bike* *Sub for non jumpers is 50-40-30-20-10 Banded Ski Erg*
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