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All posts for the day August 21st, 2019
WOD:
A. Front or Back Squat
3 Sets of 5 reps
B. For time:
100 Double-Unders, 50 Sit-Ups, 200m Run
80 Double-Unders, 40 Sit-Ups, 200m Run
60 Double-Unders, 30 Sit-Ups, 200m Run
40 Double-Unders, 20 Sit-Ups, 200m Run
20 Double-Unders, 10 Sit-Ups, 200m Run
*modify to 50-40-30-20-10 reps DUBs or sub Penguins or 2x Single-Unders *
*18/12 cal Row or 15/10 Calorie Bike*
*Sub for non jumpers is 50-40-30-20-10 Banded Ski Erg*
