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All posts for the day August 20th, 2019
WOD:
Option 1:
18 min AMRAP
18/12 Calorie Row or 15/10 Calorie Bike
15 Wallballs
12 DB Snatches (50/35)
9 Toes2Bar
Option 2:
18 min AMRAP
20 Russian Swings (53/35)
16 KB Reverse Lunges
12 Scissor Kicks
8 Russian KB Twists