Wednesday, 8/21/19 Posted by CrossFit Martha's Vineyard on August 20, 2019 Posted in: Uncategorized. WOD: Option 1: 18 min AMRAP 18/12 Calorie Row or 15/10 Calorie Bike 15 Wallballs 12 DB Snatches (50/35) 9 Toes2Bar Option 2: 18 min AMRAP 20 Russian Swings (53/35) 16 KB Reverse Lunges 12 Scissor Kicks 8 Russian KB Twists
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