WOD:

Option 1:

18 min AMRAP

18/12 Calorie Row or 15/10 Calorie Bike

15 Wallballs

12 DB Snatches (50/35)

9 Toes2Bar

Option 2:

18 min AMRAP

20 Russian Swings (53/35)

16 KB Reverse Lunges

12 Scissor Kicks

8 Russian KB Twists