CrossFit Martha's Vineyard

Tuesday and Thursday Open gym is 10-12pm

KidFit runs every Tuesday & Thursday @ 8am

We added our summer 8am class every M,W,F

WOD:

Option 1:

5 min AMRAP

600m Run

1 Round of “Cindy”

Max Clean & Jerks (135/95)

rest 5 mins

5 min AMRAP

400m Run

2 Rounds of “Cindy”

Max Clean & Jerks (155/105)

rest 5 mins

5 min AMRAP

200m Run

3 Rounds of “Cindy”

Max Clean & Jerks (185/125)

“Cindy” – 5 Pull-Ups, 10 Push-Ups, 15 Squats

Option 2: For time:

400m Run

3 Rounds

10 Push-Ups

8 Monster Walks

10 Banded Supermans

400m Run

3 Rounds

10 Ring Rows

8 Monster Walks

10 DB Push Press

400m Run

3 Rounds

5 Strict Pull-Ups (sub Low Bar Strict Pull-ups)

8 Monster Walks

15 Banded Squats