Tuesday and Thursday Open gym is 10-12pm
KidFit runs every Tuesday & Thursday @ 8am
We added our summer 8am class every M,W,F
WOD:
Option 1:
5 min AMRAP
600m Run
1 Round of “Cindy”
Max Clean & Jerks (135/95)
rest 5 mins
5 min AMRAP
400m Run
2 Rounds of “Cindy”
Max Clean & Jerks (155/105)
rest 5 mins
5 min AMRAP
200m Run
3 Rounds of “Cindy”
Max Clean & Jerks (185/125)
“Cindy” – 5 Pull-Ups, 10 Push-Ups, 15 Squats
Option 2: For time:
400m Run
3 Rounds
10 Push-Ups
8 Monster Walks
10 Banded Supermans
400m Run
3 Rounds
10 Ring Rows
8 Monster Walks
10 DB Push Press
400m Run
3 Rounds
5 Strict Pull-Ups (sub Low Bar Strict Pull-ups)
8 Monster Walks
15 Banded Squats
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