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Thursday, 8/15/19

Posted by CrossFit Martha's Vineyard on August 14, 2019
Posted in: Uncategorized.

WOD:

Option 1:

5 Rounds

500m Row

10 Sandbag Cleans

16 Sandbag Reverse Lunges

24 Sit-Ups

Option 2:

2 Rounds

50 Bent Over Barbell Rows (45/35)

50 Back Squats

50 Bench Press

100 Double-Unders/100 Single-Unders

50 Mt. Climbers

50 Tuck Crunches

50 Russian Twists

50/35 Calorie Bike

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