WOD:
Option 1:
5 Rounds
500m Row
10 Sandbag Cleans
16 Sandbag Reverse Lunges
24 Sit-Ups
Option 2:
2 Rounds
50 Bent Over Barbell Rows (45/35)
50 Back Squats
50 Bench Press
100 Double-Unders/100 Single-Unders
50 Mt. Climbers
50 Tuck Crunches
50 Russian Twists
50/35 Calorie Bike
Mobility WOD
Paleo Diet Lifstyle