Thursday, 8/15/19 Posted by CrossFit Martha's Vineyard on August 14, 2019 Posted in: Uncategorized. WOD: Option 1: 5 Rounds 500m Row 10 Sandbag Cleans 16 Sandbag Reverse Lunges 24 Sit-Ups Option 2: 2 Rounds 50 Bent Over Barbell Rows (45/35) 50 Back Squats 50 Bench Press 100 Double-Unders/100 Single-Unders 50 Mt. Climbers 50 Tuck Crunches 50 Russian Twists 50/35 Calorie Bike
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