WOD:

Option 1:

5 Rounds

500m Row

10 Sandbag Cleans

16 Sandbag Reverse Lunges

24 Sit-Ups

Option 2:

2 Rounds

50 Bent Over Barbell Rows (45/35)

50 Back Squats

50 Bench Press

100 Double-Unders/100 Single-Unders

50 Mt. Climbers

50 Tuck Crunches

50 Russian Twists

50/35 Calorie Bike