CrossFit Martha's Vineyard

Tuesday and Thursday Open gym is 10-12pm

KidFit runs every Tuesday & Thursday @ 8am

We added our summer 8am class every M,W,F

WOD:

Option 1:

18 min AMRAP

30 Deadlifts (135/95)(195/75)

15 Pull-Ups

90 Double-Unders

15 Pull-Ups

Option 2:

18 min AMRAP

14 Bulgarian Split Squats (45/25)

14 Ring Rows

14/9 Calorie Bike

14 MB Knee-Ups (14/10)