CrossFit Martha's Vineyard

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Friday, 8/9/19

Posted by CrossFit Martha's Vineyard on August 8, 2019
Posted in: Uncategorized.

Tuesday and Thursday Open gym is 10-12pm

KidFit runs every Tuesday & Thursday @ 8am

We added our summer 8am class every M,W,F

WOD:

20 min AMRAP

200m Run

20/14 Calorie Row

20 KB Swings (53/35)

20 Wallballs

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