Tuesday and Thursday Open gym is 10-12pm
KidFit runs every Tuesday & Thursday @ 8am
We added our summer 8am class every M,W,F
WOD:
20 min AMRAP
200m Run
20/14 Calorie Row
20 KB Swings (53/35)
20 Wallballs
CrossFit Martha's Vineyard
Meal of the Day- Not your typical grandma’s PALEO MeatballsEveryone LOVES meatballs, and these little tasty morsels have a very unique flavour and are to die for. If you have kids let them help you, there are lots of ingredients for them to throw together and have them roll the meatballs. They’’re sure to enjoy and gobble down something they’’ve helped make. For this recipe I used organic grassfed beef from peasants […]
- Not your typical grandma’s PALEO Meatballs
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