CrossFit Martha's Vineyard

Tuesday and Thursday Open gym is 10-12pm

KidFit runs every Tuesday & Thursday @ 8am

We added our summer 8am class every M,W,F

WOD:

Option 1:

6 Sets

High hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

High hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

Option 2:

4 Rounds

15/10 Calorie Bike

15 DB Thrusters

15/10 Calorie Row

15 DB Clean and Jerks