Tuesday and Thursday Open gym is 10-12pm
KidFit runs every Tuesday & Thursday @ 8am
We added our summer 8am class every M,W,F
WOD:
Option 1:
6 Sets
High hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
Option 2:
4 Rounds
15/10 Calorie Bike
15 DB Thrusters
15/10 Calorie Row
15 DB Clean and Jerks
Mobility WOD
Paleo Diet Lifstyle