CrossFit Martha's Vineyard

Tuesday and Thursday Open gym is 10-12pm

KidFit runs every Tuesday & Thursday @ 8am

We added our summer 8am class every M,W,F

WOD:

Option 1:

4 min AMRAP

27/21 Calorie Row

27 Burpees

27 Chest2Bar Pull-Ups

rest 4 mins

4 min AMRAP

21/15 Calorie Row

21 Burpees

21 Toes2Bar

rest 4 mins

4 min AMRAP

15/9 Calorie Row

15 Burpees

15 Pull-Ups

Option 2:

5 Rounds

10 DB Snatch

10 Leg Lift Extensions

10 Mountain Climbers

4 Rounds

10/7 Calorie Bike

10 Burpees

10 Lat Pull downs

3 Rounds

10 Sandbag Ground2Overhead (50/35)

10 Sandbag Lunges

10 MB Knee Raises (20/14)