Tuesday and Thursday Open gym is 10-12pm
KidFit runs every Tuesday & Thursday @ 8am
We added our summer 8am class every M,W,F
WOD:
Option 1:
A. Deadlift
Heavy set of 10 reps
B. 3 Rounds
20 Deadlifts (155/105)
15/10 Calorie Bike
20 DB Hang Reverse Lunges (50/35)
15/10 Calorie Bike
Option 2:
4 Rounds
20 Bent Over Barbell Rows (45/35)
20 Shoulder2Overhead
20 Floor2Bar Touches
20 Hang Power Cleans
20 Barbell Sit-Ups
20 Barbell Bridges
Mobility WOD
Paleo Diet Lifstyle
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