CrossFit Martha's Vineyard

HAPPY AUGUST!!!

Tuesday and Thursday Open gym is 10-12pm

KidFit runs every Tuesday & Thursday @ 8am

We added our summer 8am class every M,W,F

WOD:

Option 1:

“Strict Nicole”

20 min AMRAP

400m Run

Max Strict Pull-Ups

*score is total pull-ups*

Option 2:

EMOM x 20

1st min: 8-15 Calorie Bike

2nd min: 10-15 Ring Rows

3rd min: Sandbag Fence Run

4th min: 20-30 Banded Curls