HAPPY AUGUST!!!
Tuesday and Thursday Open gym is 10-12pm
KidFit runs every Tuesday & Thursday @ 8am
We added our summer 8am class every M,W,F
WOD:
Option 1:
“Strict Nicole”
20 min AMRAP
400m Run
Max Strict Pull-Ups
*score is total pull-ups*
Option 2:
EMOM x 20
1st min: 8-15 Calorie Bike
2nd min: 10-15 Ring Rows
3rd min: Sandbag Fence Run
4th min: 20-30 Banded Curls
Mobility WOD
Paleo Diet Lifstyle
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