CrossFit Martha's Vineyard

Tuesday and Thursday Open gym is 10-12pm

KidFit runs every Tuesday & Thursday @ 8am

We added our summer 8am class every M,W,F

WOD:

Option 1:

1 Round

800m Run

80 Double-Unders

21 Hang Power Cleans (135/95)(95/65)

2 Rounds

400m Run

40 Double-Unders

15 Hang Power Cleans

3 Rounds

200m Run

20 Double-Unders

9 Hang Power Cleans

Option 2:

1 Round

800m Run

21 Box Jumps

42 Russian Swings (50/35)

2 Rounds

400m Run

15 Box Jumps

30 Russian Swings

3 Rounds

200m Run

9 Box Jumps

18 Russian Swings