Tuesday and Thursday Open gym is 10-12pm
KidFit runs every Tuesday & Thursday @ 8am
We added our summer 8am class every M,W,F
WOD:
Option 1:
A. Power Snatch
work up to a heavy single
B. “Randy”
75 Power Snatches (75/55)
Option 2:
6 Rounds
10 Seated Strict DB Presses
10 DB Renegade Rows (no push-up, 10 each side)
15 Banded Sky Divers
15 Banded Monster Walks (5 steps each way x 3)
20 Alternating Leg and Arm V-Ups
20 Mountain Climbers
Mobility WOD
Paleo Diet Lifstyle