Tuesday and Thursday Open gym is 10-12pm
KidFit runs every Tuesday & Thursday @ 8am
We added our summer 8am class every M,W,F
WOD:
Option 1:
A. Every :90 x 10
Power Clean + Front Squat + Push Jerk
work up to a heavy set
B. 3 min AMRAP
Macho Man (135/95)
3 min rest
3 min AMRAP
Macho Man (155/105)
3 min rest
3 min AMRAP
Macho Man (185/125)
Macho Man= 3 Power Cleans + 3 Front Squats + 3 Push Jerks
Option 2:
A. Every :90 x 5
Back Squat x 5
then
Every :90 x 5
Back Squat x 3
B.
3 min Plank (hands)
10 V-Ups every time you break
3 min Wall Sit (at parallel)
5/3 Strict Pull-ups every time you break
3 min Handstand Hold
15 Air Squats every time you break
3 min Hollow Hold
20 Plank K2E’s every time you break
3 min L-sit Hang
10 Jumping Lunges every time you break
Mobility WOD
Paleo Diet Lifstyle