CrossFit Martha's Vineyard

Tuesday and Thursday Open gym is 10-12pm

KidFit runs every Tuesday & Thursday @ 8am

We added our summer 8am class every M,W,F

WOD:

Option 1:

Teams of 3

4 Rounds

3 min Stations

Prowler (1 prowler per team)

Sandbag Run (3 sandbags per team)

Sledge Strike (2 sledgehammers per team)

Option 2:

18 min AMRAP

200m Run

4 Turkish Get-Ups

8 Burpees

12 DB Step Ups (20/18″)