CrossFit Martha's Vineyard

Tuesday and Thursday Open gym is 10-12pm

KidFit runs every Tuesday & Thursday @ 8am

We added our summer 8am class every M,W,F

WOD:

Option 1:

Teams of 2

3 Rounds

Partner 1: 3 Rounds of “Burgeron Beep Test”

Partner 2: 50/35 Calorie Row

“Burgeron Beep Test = 7 Thrusters (75/55), 7 Pull-Ups, 7 Burpees

Option 2:

7 Rounds

10 DB Thrusters (35/20)

10 Push-Ups

10 Floor2Bar Touches

10 Toes2Bar

10/7 Calorie Bike