CrossFit Martha's Vineyard

Tuesday and Thursday Open gym is 10-12pm

KidFit runs every Tuesday & Thursday @ 8am

We added our summer 8am class every M,W,F

WOD:

Option 1:

21-15-9

Deadlifts (275/185)

Box Jumps (30/24)

Option 2:

3 Rounds

15 Deadlifts (185/125)

30 Lateral Bar Hops

15 Russian Swings

30 Lateral Bar Hops