Tuesday and Thursday Open gym is 10-12pm
KidFit runs every Tuesday & Thursday @ 8am
We added our summer 8am class every M,W,F
WOD:
Option 1:
21-15-9
Deadlifts (275/185)
Box Jumps (30/24)
Option 2:
3 Rounds
15 Deadlifts (185/125)
30 Lateral Bar Hops
15 Russian Swings
30 Lateral Bar Hops
