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All posts for the day July 21st, 2019

Monday, 7/22/19

Posted by CrossFit Martha's Vineyard on July 21, 2019
Posted in: Uncategorized.

Tuesday and Thursday Open gym is 10-12pm

KidFit runs every Tuesday & Thursday @ 8am

We added our summer 8am class every M,W,F

WOD:

Option 1:

3 Rounds

800m Run

30 Wallballs

30 DB Snatch (50/35)

Option 2:

3 Rounds

800m Run

15 Beast Makers (35/20)