Tuesday and Thursday Open gym is 10-12pm
KidFit runs every Tuesday & Thursday @ 8am
We added our summer 8am class every M,W,F
WOD:
Option 1:
3 Rounds
800m Run
30 Wallballs
30 DB Snatch (50/35)
Option 2:
3 Rounds
800m Run
15 Beast Makers (35/20)
CrossFit Martha's Vineyard
Meal of the Day- Sun Dried Tomato Chicken BakeThe boys and I made this fast meal on Monday night and it was delicious and easy enough that the evening did not feel as much like hectic Monday’’s often can…. Oh,and check out Rowan chowing on spaghetti squash – it was like some sort of spaghetti squash nirvana!!
- Sun Dried Tomato Chicken Bake
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle