Tuesday and Thursday Open gym is 10-12pm

KidFit runs every Tuesday & Thursday @ 8am

We added our summer 8am class every M,W,F

WOD:

Option 1:

3 Rounds

800m Run

30 Wallballs

30 DB Snatch (50/35)

Option 2:

3 Rounds

800m Run

15 Beast Makers (35/20)