Tuesday and Thursday Open gym is 10-12pm
KidFit runs every Tuesday & Thursday @ 8am
We added our summer 8am class every M,W,F
WOD:
Option 1:
Every 3:00 x 7
400m Run
12 Toes2Bar
Option 2:
Every 3:00 x 7
400m Run
20 Slamballs
CrossFit Martha's Vineyard
Meal of the Day- Loaded Baked Sweet PotatoWait, a vegetarian Paleo dish? *GASP!* This recipe is a great lunch or dinner dish that combines kale, mushrooms, shallot, eggs, and sweet potato to delicious effect.
- Loaded Baked Sweet Potato
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle