Tuesday and Thursday Open gym is 10-12pm
KidFit runs every Tuesday & Thursday @ 8am
We added our summer 8am class every M,W,F
WOD:
Option 1:
Every 3:00 x 7
400m Run
12 Toes2Bar
Option 2:
Every 3:00 x 7
400m Run
20 Slamballs
CrossFit Martha's Vineyard
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CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
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