Tuesday and Thursday Open gym is 10-12pm
KidFit runs every Tuesday & Thursday @ 8am
We added our summer 8am class every M,W,F
WOD:
Option 1:
Every 3:00 x 7
400m Run
12 Toes2Bar
Option 2:
Every 3:00 x 7
400m Run
20 Slamballs
CrossFit Martha's Vineyard
Meal of the Day- Moroccan Spiced Rubbed SalmonDid you know salmon is one of the best sources of B12 on the planet? Ha! I bet you didn’t know that! My holistic nutrition classes must be coming in handy (they better be at least). So the next question you may have is what can vitamin B12 do for you? B12′s importance is widespread since this nutrient is so vital to our health, affecting our blood, nervous s […]
- Moroccan Spiced Rubbed Salmon
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