Tuesday and Thursday Open gym is 10-12pm
KidFit runs every Tuesday & Thursday @ 8am
We added our summer 8am class every M,W,F
WOD:
Option 1:
Every 3:00 x 7
21 Sit-Ups
15 Medball Squat Jumps
7-6-5-4-3-2-1
Deadlifts
*Deadlift weight increases every round*
Option 2:
Every 3:00 x 7
21 Sit-Ups
15 DB/KB squats (50/35)
9 Deadlifts (185/135)