Tuesday and Thursday Open gym is 10-12pm
KidFit runs every Tuesday & Thursday @ 8am
We added our summer 8am class every M,W,F
WOD:
Option 1:
EMOM x 30
1st min: 10-15 Calorie Row
2nd min: 10-15 Burpees
Option 2:
EMOM x 30
1st min: 15-25 Banded Ski Ergs
2nd miin: 15-25 Leg Lift Extensions
