Tuesday and Thursday Open gym is 10-12pm

KidFit runs every Tuesday & Thursday @ 8am

We added our summer 8am class every M,W,F

WOD:

Option 1:

EMOM x 30

1st min: 10-15 Calorie Row

2nd min: 10-15 Burpees

Option 2:

EMOM x 30

1st min: 15-25 Banded Ski Ergs

2nd miin: 15-25 Leg Lift Extensions