CrossFit Martha's Vineyard

Tuesday and Thursday Open gym is 10-12pm

KidFit runs every Tuesday & Thursday @ 8am

We added our summer 8am class every M,W,F

WOD:

Option 1:

5 Rounds

5 Clean and Jerks (155/105)

10 Chest2Bar Pull-Ups

Option 2:

5 Rounds

15 KB High Pulls

5 KB Single Arm Presses

15 Ring Rows