CrossFit Martha's Vineyard

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Tuesday, 7/16/19

Posted by CrossFit Martha's Vineyard on July 15, 2019
Posted in: Uncategorized.

Tuesday and Thursday Open gym is 10-12pm

KidFit runs every Tuesday & Thursday @ 8am

We added our summer 8am class every M,W,F

WOD:

Option 1:

5 Rounds

5 Clean and Jerks (155/105)

10 Chest2Bar Pull-Ups

Option 2:

5 Rounds

15 KB High Pulls

5 KB Single Arm Presses

15 Ring Rows

 

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