Tuesday and Thursday Open gym is 10-12pm
KidFit runs every Tuesday & Thursday @ 8am
We added our summer 8am class every M,W,F
WOD:
Option 1:
5 Rounds
5 Clean and Jerks (155/105)
10 Chest2Bar Pull-Ups
Option 2:
5 Rounds
15 KB High Pulls
5 KB Single Arm Presses
15 Ring Rows