We have an 8am class now, every Monday, Wednesday, and Friday.
Open Gym is every Tuesday and Thursday from 10-12pm.
KidFit (ages 8-12)runs every Tuesday and Thursday at 8am
Check out our full list of classes on our schedule and rates page.
A. Back Squat
5 sets of 3 reps
B. Front Rack Reverse Lunges
3 sets of 12 reps
C. Alternating Tabata x 16
Back Squat (45/35)
50 Air Squats
50 Mountain Climbers
*scale Double-Unders to 30 reps or 75 single-unders*