We have an 8am class now, every Monday, Wednesday, and Friday.

Open Gym is every Tuesday and Thursday from 10-12pm.

KidFit (ages 8-12)runs every Tuesday and Thursday at 8am

Check out our full list of classes on our schedule and rates page.

WOD:

Option 1:

A. Back Squat

5 sets of 3 reps

B. Front Rack Reverse Lunges

3 sets of 12 reps

C. Alternating Tabata x 16

Back Squat (45/35)

Double-Unders

Option 2:

3 Rounds

50 Air Squats

50 Double-Unders

50 Lunges

50 Double-Unders

50 Mountain Climbers

50 Double-Unders

*scale Double-Unders to 30 reps or 75 single-unders*