Friday, 7/12/19

Posted by CrossFit Martha's Vineyard on July 11, 2019
Posted in: Uncategorized.

Don’t forget we have an 8am class now, every Monday, Wednesday, and Friday.

Also, Open Gym is every Tuesday and Thursday from 10-12pm.

Check out our full list of classes on our schedule and rates page.

WOD:

Option 1:

4 min AMRAP

27/21 Calorie Row

21 Power Cleans (135/95)

15 Burpee Box Jumps

rest 4 mins

4 min AMRAP

27/21 Calorie Row

21 Power Cleans (115/85)

15 Burpee Box Jumps

rest 4 mins

4 min AMRAP

27/21 Calorie Row

21 Power Cleans (95/65)

15 Burpee Box Jumps

Option 2:

20 min AMRAP

60/42 Calorie Bike

50 DB Deadlifts

40 Box Jumps

30 Burpee Chin-Ups