CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Thursday, 7/11/19

Posted by CrossFit Martha's Vineyard on July 10, 2019
Posted in: Uncategorized.

Don’t forget we have an 8am class now, every Monday, Wednesday, and Friday.

Also, Open Gym is every Tuesday and Thursday from 10-12pm.

Check out our full list of classes on our schedule and rates page.

WOD:

Option 1:

15 min AMRAP

1 Rope Climb

12 DB Push Press (50/35)

1 Rope Climb

100m SB Run

Option 2:

15 min AMRAP

5 Knees2Elbows

12 DB Push Press

:20 Tuck Hold

200m Run

Related

Posts navigation

← Previous Post
Friday, 7/12/19 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Wednesday, 3/3/21
    • Tuesday, 3/2/21
    • Monday, 3/1/21
    • Saturday, 2/27/21
    • Friday, 2/25/21
  • July 2019
    M T W T F S S
    1234567
    891011121314
    15161718192021
    22232425262728
    293031  
    « Jun   Aug »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,774 other followers

Blog at WordPress.com.
Cancel

You must be logged in to post a comment.

Loading Comments...
Comment
    ×