CrossFit Martha's Vineyard

Don’t forget we have an 8am class now, every Monday, Wednesday, and Friday.

Also, Open Gym is every Tuesday and Thursday from 10-12pm.

Check out our full list of classes on our schedule and rates page.

WOD:

Option 1:

15 min AMRAP

1 Rope Climb

12 DB Push Press (50/35)

1 Rope Climb

100m SB Run

Option 2:

15 min AMRAP

5 Knees2Elbows

12 DB Push Press

:20 Tuck Hold

200m Run