CrossFit Martha's Vineyard

Don’t forget we have an 8am class now, every Monday, Wednesday, and Friday.

Also, Open Gym is every Tuesday and Thursday from 10-12pm.

Check out our full list of classes on our schedule and rates page.

WOD:

Option 1:

200 Double-Unders

1500m Row

100 Wallballs

50/35 Calorie Bike

Option 2:

10 Rounds

5 Monster Walks

10 Shuttle Sprints

15 Air Squats

20 Banded Rows (link)

25 Double-Unders