CrossFit Martha's Vineyard

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Tuesday, 7/9/19

Posted by CrossFit Martha's Vineyard on July 8, 2019
Posted in: Uncategorized.

We are now offering Open Gym times every Tuesday and Thursday from 10:00am – Noon 

Check out our full list of class times on our schedule and rates page.

WOD:

A. “Helen”

3 Rounds

400m Run

21 KB Swings (53/35)

12 Pull-Ups

B. Not for time, for sheer joy

200m Overhead Carry (53/35)

200m Farmers Carry (70/53)

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