CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact
  • Nutrition Challenge

Monday, 7/8/19

Posted by CrossFit Martha's Vineyard on July 7, 2019
Posted in: Uncategorized.

We are now offering Open Gym times every Tuesday and Thursday from 10:00am – Noon 

Check out our full list of class times on our schedule and rates page.

WOD:

Option 1:

A. Bench Press x 1, then 80% x max reps

B. Hang Squat Clean x 3, then 80 % x max reps

C. Deadlift x 5, then 80% x max reps

Option 2:

3 Rounds

10 DB Floor Press (https://www.youtube.com/watch?v=fc7sLXRrQaU)

5 Burpees

10 Single Arm Clean & Jerks

5 Burpees

10 DB Squats

Directly into

90/65 Calorie Row

Directly into

3 Rounds

30 Alternating L&A Supermans

30 Alternating L&A V-Ups

30 Banded Ski Erg

30 Jumping Lunges

*choose DB weight but stick with one pair of DB’s for all movements*

Related

Posts navigation

← Friday, 7/5/19
Tuesday, 7/9/19 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Thursday, 5/26/22
    • Wednesday, 5/25/22
    • Tuesday, 5/24/22
    • Monday, 5/23/22
    • Saturday, 5/21/22
  • July 2019
    M T W T F S S
    1234567
    891011121314
    15161718192021
    22232425262728
    293031  
    « Jun   Aug »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,778 other followers

Blog at WordPress.com.
  • Follow Following
    • CrossFit Martha's Vineyard
    • Join 1,778 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFit Martha's Vineyard
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.