Reminder: We’ve started our 8am classes every Monday, Wednesday,and Friday’s.
WOD:
Option 1:
A. Overhead Squat
Work up to a heavy set of 3
B. 12 min AMRAP
2 Power Snatches (135/95)
4 Overhead Squats
16/12 Calorie Row
Option 2:
A. Bench Press
Work up to a heavy set of 3
B. 12 min AMRAP
2 Turkish Get-Ups (45/25)
12 Push-Ups
24 Single Arm Russian Swings (link)
Mobility WOD
Paleo Diet Lifstyle