Friday, 7/5/19

Posted by CrossFit Martha's Vineyard on July 4, 2019
Posted in: Uncategorized.

Reminder: We’ve started our 8am classes every Monday, Wednesday,and Friday’s.

WOD:

Option 1:

A. Overhead Squat

Work up to a heavy set of 3

B. 12 min AMRAP

2 Power Snatches (135/95)

4 Overhead Squats

16/12 Calorie Row

Option 2:

A. Bench Press

Work up to a heavy set of 3

B. 12 min AMRAP

2 Turkish Get-Ups (45/25)

12 Push-Ups

24 Single Arm Russian Swings (link)