Wednesday, 7/3/19

Posted by CrossFit Martha's Vineyard on July 2, 2019
Posted in: Uncategorized.

We start our 8am classes this week!

They run every Monday, Wednesday, and Friday.

Thursday, July 4th will be a regular schedule up to 1pm. No afternoon classes.

Also, this Saturday is our first beach wod of the season!

We meet at bend in the road on State beach at 9am.

WOD:

Option 1:

Teams of 3

90 Toes2Bar/150 V-Ups

90 Burpees

15 Rope Climbs/150 Mt Climbers

180/120 Calorie Row

60 HSPU/ 90 DB SH2OH

90 Burpees

90 T2B/150 V-Ups

Option 2:

EMOM x 20

1st min: Goat #1

2nd min: Goat #2