We start our 8am classes this week!
They run every Monday, Wednesday, and Friday.
Thursday, July 4th will be a regular schedule up to 1pm. No afternoon classes.
Also, this Saturday is our first beach wod of the season!
We meet at bend in the road on State beach at 9am.
Teams of 3
90 Toes2Bar/150 V-Ups
15 Rope Climbs/150 Mt Climbers
180/120 Calorie Row
60 HSPU/ 90 DB SH2OH
90 T2B/150 V-Ups
EMOM x 20
1st min: Goat #1
2nd min: Goat #2