Happy July!!
We start our 8am classes this week!
They run every Monday, Wednesday, and Friday.
Also, this Saturday is our first beach wod of the season!
We meet at bend in the road on State beach at 9am.
WOD:
Option 1:
30 Snatches (95/65)
30 Clean & Jerks
30 Thrusters
Option 2:
15 min AMRAP
5 Beast Makers (50/35)
30 Anchored Sit-Ups
10 Thrusters
30 Leg Lifts