CrossFit Martha's Vineyard

Happy July!!

We start our 8am classes this week!

They run every Monday, Wednesday, and Friday.

Also, this Saturday is our first beach wod of the season!

We meet at bend in the road on State beach at 9am. 

WOD:

Option 1:

30 Snatches (95/65)

30 Clean & Jerks

30 Thrusters

Option 2:

15 min AMRAP

5 Beast Makers (50/35)

30 Anchored Sit-Ups

10 Thrusters

30 Leg Lifts