We start our 8am classes this week!
They run every Monday, Wednesday, and Friday.
Also, this Saturday is our first beach wod of the season!
We meet at bend in the road on State beach at 9am.
30 Snatches (95/65)
30 Clean & Jerks
15 min AMRAP
5 Beast Makers (50/35)
30 Anchored Sit-Ups
30 Leg Lifts